A 7-Week Group Series for New Moms (& Their Littles)

A Group Series for New Moms (& Their Littles)

A Group Series for New Moms

A place to sort through the noise and surround yourself with people who “get it.”

Amid laughter, tears, babies, and REAL conversations, this one-of-a-kind, modernized “mommy and me” is where San Diego Moms go to build lifelong friendships and feel seen, heard, and “sane” again.

Created and led by a Licensed Therapist specializing in Maternal Mental Health (and mom of 2)

San Diego, CA.

Created and led by a Licensed Therapist specializing in Maternal Mental Health (and mom of 2)

San Diego, CA.

You Belong Here

A 7-Week Supportive + Educational Group Series for New Moms

Navigate Your Experience

We explore real-life themes that matter— Guided by a therapist, grounded in shared experience.

Combat Information Overload

We don’t tell you what to do—we help you get curious about what works for you.

Make Mom Friends

You weren’t meant to do this alone— we make sure you don’t have to. Discover the power of community.

Before having babies, I obtained a Master’s Degree in Child and Family Therapy and had nearly a decade of experience supporting families. STILL, I was blindsided by what it meant to be a mom.

After finding my footing, I’ve created a space that brings moms together and empowers them during this pivotal transition. Whether you choose breast or bottle, crib or co-sleep, organic or Kraft mac ’n’ cheese, I want to ensure you never have to mom alone. Read More →

FOUNDER & FACILITATOR

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Every Mom Needs Support

83% of parents report experiencing a moderate to severe crisis after welcoming a child — but you don’t have to be a statistic. Learn how to show up for yourself during this vulnerable season.

WHAT TO EXPECT

How It Works

Snag A Seat

Invest in yourself by selecting any “View Schedule” button and signing up for the group series of your choice.

Show Up

Each week builds off the last as you & your new mom cohort gain insight, support, and community.

Own Your Motherhood

Upon completing this tried and true curriculum, moms report feeling more equipped, confident, and connected to their babies, others, AND themselves.

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YOUR EXPERIENCE MATTERS

Motherhood is more difficult when we feel isolated and lonely — as more than half of parents do. Former group members refer to San Diego Mommy and Me as an absolutely essential postpartum experience.

WHAT TO EXPECT

What SDMM Moms have to say:

Moriah

San Diego Mom Group Alum

“… expecting our first baby 2,000+ miles from home. I came across Renata’s group and decided to put myself out there to meet moms in San Diego. It turned out to be so much more … the guided discussion and open, honest conversations that flowed in that room were amazingly helpful to get me through some of the hardest days (and nights!) of my life…”

Stephanie B.

San Diego Mom Group Alum

“I just finished my 8-week session and I can’t rave about it enough…The strength, joy, compassion, and friendship is priceless… I signed up for the last session available before my maternity leave was over and I am SO glad I did. This was so much more than I could have hoped for.”

Kristen

San Diego Mom Group Alum

“Even with lots of support from friends and family, being a new mom can feel very isolating at times. Joining a Milestones Mommy and Me group was one of the best decisions I made. Every week I looked forward to meeting with the other new moms and discussing a variety of topics and offering support to each other.”

Chelsea

San Diego Mom Group Alum

“I can’t recommend Renata’s group enough! A friend recommended joining and it was one of the best things I did with my newborn… By the end, I felt like a totally different, empowered mom, and am thankful to have made some great friends along the way.”

Check out all our 5-star reviews on Yelp!

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