Therapist-led. Community-centered.
SD Mommy & Me is a 7-week, in-person, therapist-led support group designed for moms navigating the transition to motherhood during baby’s first year. More than a parenting class or playgroup, it’s a place to slow down, reflect, and connect with other local moms who understand exactly what this season feels like.
Together, we’ll explore the universal experiences of new motherhood, from shifting identities and changing relationships to postpartum emotions, decision fatigue, returning to work, and learning to trust your own instincts. Our conversations are evidence-based, judgment-free, and focused on supporting you, not prescribing the “right” way to parent.
Through our ‘Start Together & End Together’ format, each cohort grows alongside one another, creating a trusted community where meaningful conversations turn into lasting friendships. You’ll leave with more than practical tools and insight; you’ll leave with a local support system that extends well beyond the final session.
To learn more about what makes SD Mommy and Me special, keep scrolling for the nitty-gritty deets on our: Who, What, When, Where, & Why
WHO:
Open to Moms + Little’s 0-12 mos.
Sorry, Dads! With discussions centered on the maternal experience, SD Mommy & Me Groups are designed specifically for new moms and their babies.
Most moms join when their babies are between 5 and 20 weeks old, but all moms with babies under 1 year are welcome.
A little ahead. A little behind. Exactly what you need. When every baby is the exact same age, everyone is facing the exact same struggle. Our intentionally mixed-age groups create space for reassurance, perspective, and shared wisdom from moms just a few weeks ahead.
Local, New Moms
Skip the hassle of mom-dating. Joining a San Diego Mommy and Me group is an easy way to surround yourself with local San Diego moms and grow your community from the very beginning.
These moms will become your lifelines, as the connections you make here will turn into playdates, coffee meetups, birthday parties, preschool recommendations, and lifelong friendships.
FAQ: Second-time+ moms are welcome to join!
Start Together. End Together.
Groups meet in person and are packaged as a 7-week series. This structure gives each group of new moms the opportunity to build trust, share experiences, and foster meaningful, authentic connections.
The result is a close-knit community and friendships that last far beyond the first year.
FAQ: If you have to miss a group or two, follow-up emails highlighting discussion topics and resources are sent each week.
Likewise, from the start, group moms are connected and regularly interact outside and between groups.
Small Group Sizes = Space is Limited
SMALL groups make a BIG difference. San Diego Mommy and Me Groups are kept small to protect the quality of your experience (max 12 moms).
By keeping our groups small, every mom has the opportunity to participate in meaningful discussions, ask questions, and receive personalized support.
FAQ: Snag your seat early, as demand often exceeds supply and every series is expected to sell out.
WHAT:
Judgment-Free Support
There is no “right” way to mom. Groups are facilitated in a manner that ensures a safe, respectful, and empowering experience.
A Tried & True Curriculum
Each week builds off the last as science-backed truths help you navigate your experience and own your motherhood.
Trained & Trusted Guide
Specialized support from a licensed therapist trained to ensure meaningful, constructive, and inclusive group discussions.
Practical Tips, Tools, & Tricks
Collect practical and applicable insight to help you sort through the noise, ease your mind, & build your confidence as a mom.
Peer Support & Connection
Structured and intentional conversations allow you and your new mama cohort to connect in motherhood’s ups, downs, in-betweens, and beyond.
Q & A with a Pediatric Sleep Expert
Whether seeking answers or reassurance, this is your chance to talk about all things infant sleep.
WHEN:
Groups Meet Weekly
San Diego Mommy and Me groups meet once a week for 90 minutes. Each registration option will provide the specific dates and times of each series.
Registration Opens Monthly
Typically, a new group series starts each month. Join our interest list to be notified about groups within your desired timeframe.
WHERE:
Hosted at Baby Garten Studio in South Park, Ca
Centrally located in one of San Diego’s most charming neighborhoods, Baby Garten Studio is set in a peaceful residential area that makes getting to and from the studio safe and stress-free.
Baby-Friendly Setting
Free & plentiful parking + a clean & supportive environment make San Diego Mommy and Me groups an excellent opportunity for new moms and tiny babies to get out of the house very early on without concern 🙂
WHY:
Becoming a mother is a complicated life transition that rocks every fiber of a person’s being.
Yes, it is exciting and joyful, but it can also be overwhelming. San Diego Mommy and Me groups are designed to give you the space, compassion, and insight needed to navigate your experience and adjust to your new role.
Most importantly, San Diego Mommy and Me groups support you in fostering friendships that’ll become your lifelines in motherhood and beyond.