YOU BELONG HERE

WHO:

Open to Moms + Little’s 0-12 mos.

Topics are geared toward navigating the maternal experience and are open to Moms + babies up to 1-year-old. Most moms join at 4-16 weeks postpartum.

Local, New* Moms

Skip the hassle of mom-dating. San Diego Mommy and Me Group Series is an easy way to surround yourself with people who “get it.”

*Second+ moms are welcome to join!

Start & End Together

Groups are packaged as a 7-week series. This structure allows each new mama cohort to develop and foster authentic friendships.

Space is Limited

Groups are kept small to protect the quality of the experience (max 12 moms). Snag your seat early, as every series is expected to sell out.

WHAT:

Judgment-Free Support

There is no “right” way to mom. Groups are facilitated in a manner that ensures a safe, respectful, and empowering experience.

A Tried & True Curriculum

Each week builds off the last as science-backed truths help you navigate your experience and own your motherhood.

Trained & Trusted Guide

Specialized support from a licensed therapist trained to ensure meaningful, constructive, and inclusive group discussions.

Practical Tips, Tools, & Tricks

Collect practical and applicable insight to help you sort through the noise, ease your mind, & build your confidence as a mom.

Peer Support & Connection

Structured and intentional conversations allow you and your new mama cohort to connect in motherhood’s ups, downs, in-betweens, and beyond.

Q & A with a Pediatric Sleep Expert

Whether seeking answers or reassurance, this is your chance to talk about all things infant sleep.

WHEN:

Groups Meet Weekly

San Diego Mommy and Me groups meet once a week for 90 minutes. Each registration option will provide the specific dates and times of each series.

Registration Opens Monthly

Typically, a new group series starts each month. Join our interest list to be notified about groups within your desired timeframe.

VIEW GROUP SCHEDULE

WHERE:

Hosted at Baby Garten Studio in South Park, Ca

Centrally located in one of San Diego’s most charming neighborhoods, Baby Garten Studio is located within a peaceful residential setting that makes getting to and from the studio safe and stress-free.

Baby-Friendly Setting

Free & plentiful parking + a clean & supportive environment makes San Diego Mommy and Me groups an excellent opportunity to get out of the house very early on without concern.

WHY:

Becoming a mother is a complicated life transition that rocks every fiber of a person’s being.

Yes, it is exciting and joyful, but it can also be overwhelming. San Diego Mommy and Me groups are designed to give you the space, compassion, and insight needed to navigate your experience and adjust to your new role.

Most importantly, San Diego Mommy and Me groups support you in fostering friendships that’ll become your lifelines in motherhood and beyond.